MP4 is the world's default video: the file that plays before anyone has to think about it. It was born in 2001, the MPEG standards group, built on Apple's QuickTime design, and its real weak spot is very little day to day: as a container its quality depends on the codec inside.
Whatever the recording, audio just wants to be heard: the trick is picking a shape that plays where you need it. Stands in for any audio format Flippy can read: MP3, WAV, FLAC, AAC and friends. That makes it the right destination when what you need is any sound file: music, voice memos, podcasts, session exports.