Whatever the recording, audio just wants to be heard: the trick is picking a shape that plays where you need it. It comes from wherever your camera, screen recorder or download made it.
AAC is MP3's better-trained successor: cleaner sound from the same number of bits. Advanced Audio Coding: the default soundtrack of YouTube, iTunes and most MP4 video. That makes it the right destination when what you need is streaming-grade sound at friendly file sizes.