Whatever the recording, audio just wants to be heard: the trick is picking a shape that plays where you need it. It comes from wherever your camera, screen recorder or download made it.
MOV is Apple's homebody: gorgeous on a Mac, awkward everywhere else. The QuickTime container; often H.264 or HEVC, sometimes heavyweight editing codecs like ProRes. That makes it the right destination when what you need is shooting and editing on Apple hardware, where it's the native tongue.