MOV is Apple's homebody: gorgeous on a Mac, awkward everywhere else. It was born in 1991, Apple's QuickTime team, and its real weak spot is traveling: Windows, Android and the web would all rather meet an MP4.
Video is the heaviest thing most of us ever attach: screen recordings, camera clips, whole talks. Stands in for any video format Flippy can read: MP4, MOV, MKV, WEBM and the rest. That makes it the right destination when what you need is any moving picture: recordings, rips, exports, downloads.